Why is ‘breakfast’ important?
Is it really true that “breakfast is the most important meal of the day”? – Micheal
No doubt, breakfast is the most important meal of your day, the first meal, that energises you to carry out your work for the whole day. So, it’s important to have a breakfast full of nutrients.
A lot of people tends to skip breakfast because of a busy morning, but taking a few minutes and eating a healthy breakfast can change your day. According to researches, many people feels frustrated and tired if they skip breakfast.
Breakfast helps you to start metabolism and helps you to burn calories throughout the day. Having a breakfast can reduce obesity, high blood pressure, heart diseases and diabetes.
“Breakfast like a king, lunch like a prince and dine like pauper”. An appropriate guide to how one should consume food, but how many of us actually follow that?
Start following it as soon as possible, because its important for you well-being.
SO, start your day with a breakfast full of vitamins, minerals, carbohydrates, fibers and the required amount of calories. It will help you improve your health and the outcome of your hard-work.