Know about nuts

Eating nuts has been associated with health benefits. Nuts are rich in essential nutrients like fibre, protein, minerals, vitamins, antioxidants and many more. Enrich your daily diet with just a handful of nuts of your choice. Having nuts on daily basis will help to maintain a good health.
Different nuts have different benefits like chestnuts, pistachios, almonds and coconut help you in weight loss; walnuts reduce risk of diabetes and boosts heart health; cashew nuts are cancer protective, good for heart, lower high blood pressure and helps in digestion; hazelnuts are cancer protective and almonds controls your appetite, good for bones and boosts memory.
Peanuts are rich in energy and contains health benefiting nutrients, minerals and vitamins that are essential for health. Cashews are high in calories, heart friendly and an abundant source of essential minerals such as zinc, copper,iron and manganese. Almonds are one of the complete source of energy as well as nutrients and are an excellent source of vitamin E.
Nuts can be eaten as they as or either salted or sweetened. One can sprinkle them over desserts, can be added to breads, biscuits, sweets and muffins. One can carry them along, there is no need of special containers and moreover they have a long shelf life. Nuts are good for your health with nutritious values.
A handful of nuts, helps you stay healthy.

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