The food you eat is no doubt responsible for your health. So, one must eat healthy food to stay healthy and sound. One must intake a proper balanced diet. Healthy eating is not strict dietary limitations, staying things or depriving of the food you love because it have calories will increase your weight or make you fat.
One is healthy if you feel great, have more energy and stabilising your mood. Food even helps you to feel good and improve your mood. If you are overwhelmed with all the conflicting nutrition and diet advices, you are not alone. If you concern an expert who tells you certain food is not good for you, you will find other saying exactly opposite.
As said by Dariush Mozaffarian, Dean of the Friedman school of nutrition, Tufts University,” instead of emphasizing one nutrient, we need to move to food-based recommendations. What we eat should be whole, minimally processed, nutritious food- that is in many cases as close to its natural form as possible.” Eating unhealthy food may even play a role in the development of mental health disorders. Diet can adversely effect your mood and sense of wellbeing.